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Need to reconnect with your body and feel great daily?
A program to maintain the mobility of the body, strengthen your energy and tone, relieve tension and pain, calm your mind and better manage your emotions.
Be healthy in your body and mind.
* Tonicity
* Anchoring
* Stretching
* Mobility
* Agility
* Energy circulation
* Targeted exercises for pain
* Relaxation
* Visualization
* Meditation
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